Everyone wants to lose a little weight around the midsection. However, for most of us, this is no easy feat. Not only are we busy, but we have those horrible food cravings that sneak up on us at the most inconvenient times. Here are some helpful food and supplement tips to not only fight cravings, but keep your blood sugar steady and your fat-burning engines running at optimal levels.
First at bat, we have some foods and supplements to help reduce cravings. When hungry, our bodies have hormones that tell us we need to eat. If not given the right foods, this can be a disaster waiting to happen. Many of us run to sugar and snack foods when hungry. This is usually due to not eating the right foods at the right time. A trick for minimizing cravings is to snack on walnuts. Studies have shown walnuts provide a feeling of fullness. In addition to taking walnuts, add L-glutamine and Gymnema sylvestre herb into your daily regimen. These supplements reduce your desire for sugar, leading to less cravings and more weight loss.
When we eat junk food, our pancreas overworks, causing insulin to spike. This spike causes our bodies to switch on fat-storing hormones. We also get the highs and the lows that make us yawn around 2 p.m. Oatmeal, sweet potatoes, quinoa and lean meats will keep your blood sugar steady, minimizing the amount of calories being stored as fat. Try having oatmeal and eggs for breakfast, a chicken salad with avocado for lunch and salmon with a sweet potato for dinner. These meals are great for keeping you feeling fullwhile making sure blood sugar levels are steady. Some helpful supplements to keep blood sugar in check are cinnamon, chromium picolinate and conjugated linoleic acid.
Cinnamon has been used for years to help aid in blood-sugar stabilization. Place a tablespoon of it on your oatmeal at breakfast or on a sweet potato at dinner for added fat-storing protection. If you really want to be proactive, take chromium picolinate and CLA. These two, in combination, will not only keep blood sugar at bay, but also will increase your ability to burn fat.
Employ thesetactics for four weeks and see if the sugar cravings start to diminish and the weight starts to come off.