Does going to the gym stress you out? Let us help. Head over to the Monon Community Center and come take part in some of our fitness offerings that help eliminate the stress from your exercise regimen.
Make your work outs more enjoyable by using our FitLinxx machines, a series of computerized systems that coach you through your workout. There is no longer a need to carry around a pen and paper to track your reps, this system does all the work for you! It not only tracks your progress, but keeps a log of all exercises completed including reps, sets, and the weight lifted for each exercise. You also have the opportunity to track your cardiovascular workouts and receive periodic analysis of your workout routines. Intrigued yet? Visit our Fitness Desk to schedule your free appointment.
Join friends and participate in some of our Wellness and Group Fitness classes. Whether you enjoy a cardio workout, strength exercises, or mind, body, and flexibility classes, our instructors are here to provide you ways to improve your health, fitness, nutrition, weight, and stress level. Up-to-date class schedules are available online at carmelclayparks.com.
Personal trainers can also help reduce your stress levels. Our trainers have worked with individuals in all different stages of physical fitness. You’ll appreciate their patience and willingness
to work with you, regardless of how fit (or un-fit) you feel you are. During your first session, you will be asked to complete a health history form and discuss your goals, needs, and limitations with your trainer so that a safe, effective, client-specific program can be created just for you. From there, it’s up to you how often you want to meet in order to meet your fitness goals.
Visit www.carmelclayparks.com or contact one of our friendly Escape Gurus at 317.848.7275 for more information on our fitness offerings.