Commentary by Debra Balos, DO, IU Health Physicians Family Medicine – Zionsville
Whether in the news, on social media or through friends and family, we’re constantly hearing about new ways to improve our health. Here is information about three current trends, which may help to answer the questions: “is it for real – and does it work?”
Oil pulling or oil swishing – Based on Indian traditional medicine, oil pulling dates back more than 2,500 years. The practice involves swishing one tablespoon of oil, such as coconut, sesame or sunflower, in the mouth for several minutes. Some studies show that oil pulling helps prevent gingivitis and plaque and can rid the mouth of bacteria that cause bad breath. Some people claim it whitens teeth. The America Dental Association reports that more research is needed to determine any health benefits. In the meantime, don’t substitute oil pulling for good dental hygiene, which includes frequent brushing and flossing.
“Hot” yoga – A challenging form of yoga, “hot” yoga – or sometimes called “Bikram” yoga – is a sequence of 26 yoga poses performed in a room above 100 degrees. Generally, yoga offers a variety of benefits, including improving strength and flexibility. It also releases tension and helps you relax. Through sweating, hot yoga rids the body of toxins. If you have a medical condition, such as high blood pressure or diabetes, be sure to check with your doctor before participating in hot yoga classes.
CrossFit – Growing in popularity, CrossFit combines strength training, plyometrics (“jump” training), speed training, weight lifting and endurance drills. The workouts are intense, but short – lasting just five to 15 minutes. While the program can provide full-body health benefits, it’s only recommended for people who are already active and engaging in regular exercise.
When evaluating current health trends, it’s wise to consult your primary care doctor. He or she can offer advice and direct you to reputable resources. Knowing your medical history, your doctor will help you determine whether the practice is the best alternative to address your health concern. This is especially important when beginning an exercise program. Discuss your plans with your physician to ensure you are ready for a particular form of exercise.
Debra Balos, DO, specializes in family medicine. She is a guest columnist located at IU Health Physicians Family Medicine – Zionsville, 55 Brendon Way, Ste. 800, in Zionsville. She can be reached by calling the office at 317.777.6400.