By Kara Babcock
Baby Boot Camp would like to share a fun way to workout with your family during the holidays with the ‘12 Days of Christmas’ workout. This is a sure-fire way to burn extra holiday calories.
Classes for Baby Bootcamp are at St. Vincent Fishers Hospital and The Fashion Mall Monday through Thursday and Saturday classes start in January. Contact Kara Babcock at [email protected] to find our more information.
On the first day of Christmas my instructor sent to me:
A burpee and a push-up
On the second day of Christmas
my instructor sent to me:
2 Jump Squats
and a burpee and a push-up
On the third day of Christmas
my instructor sent to me:
3 alternating lunges
2 Jump Squats
and a burpee and a push-up
On the fourth day of Christmas
my instructor sent to me:
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the fifth day of Christmas
my instructor sent to me:
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the sixth day of Christmas
my instructor sent to me:
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the seventh day of Christmas
my instructor sent to me:
7 Triceps Dipping
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the eighth day of Christmas
my instructor sent to me:
8 Calves-a-raising
7 Triceps –a-Dipping
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the ninth day of Christmas
my instructor sent to me:
9 Mountain Climbers
8 Calves-a-raising
7 Triceps –a-Dipping
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the tenth day of Christmas
my instructor sent to me:
10 Deadlifts a Rowing
9 Mountain Climbers
8 Calves-a-raising
7 Triceps –a-Dipping
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the eleventh day of Christmas
my instructor sent to me:
11 Plank Jackers
10 Deadlifts a Rowing
9 Mountain Climbers
8 Calves-a-raising
7 Triceps –a-Dipping
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the first day of Christmas
my instructor sent to me:
12 Crunches
11 Plank Jackers
10 Deadlifts a Rowing
9 Mountain Climbers
8 Calves-a-raising
7 Triceps –a-Dipping
6 Overhead Presses
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
