Submitted content courtesy of Family Features
Try pairing this kid-friendly recipe for breakfast sushi with a glass of milk for a fun way to start the day with milk and protein. For more kid-friendly, nutritious recipe ideas, visit milklife.com.
2 tablespoons smooth peanut butter
1/4 cup crisp rice cereal
Spread peanut butter over the outside of the banana and then roll in cereal until coated. Cut into thick slices and serve with a glass of milk.
Nutritional information per serving: 390 calories; 15 g fat; 3 g saturated fat; 5 mg cholesterol; 16 g protein; 51 g carbohydrates; 5 g fiber; 290 mg sodium; 305 mg calcium (30% of daily value). Nutrition figures based on including an 8-ounce glass of fat free milk.