Commentary Mike Robertson
Ever since the information revolution began with the advent of the internet, technology has seen explosive growth.
In recent years, one of the biggest areas of growth comes in the form of fitness apps for your smartphone. Whether it’s interval timers, apps to help improve sleep and recovery, or guided meditations, there are literally thousands fitness apps out there.
Though there are thousands of apps available, here are four helpful ones to aid you in your fitness journey.
Tabata Timer Pro
Price: $2.99
A few years ago, finding a great interval timer was very difficult. Now there are tons, but this is one of the best. Tabata Timer Pro is great because it does the obvious stuff (like setting work:rest ratios), but it also allows you to program a “warning” bell before the set starts. An added bonus is the fact that you can have your own music playlists going in the background. Whether it’s the cheap price, the functionality or the music options, this is the only interval timing app you’ll ever need.
Headspace
Price: 10 sessions free; subsequent in-app purchases.
Everyone knows you should meditate, but few actually get it done. Headspace is a great app if you’re ready to take the next step. “Andy,” part of the app, will guide you through your meditation sessions! All it takes is 10 minutes, a quiet room and some headphones.
BioForce
Price: Free download, but package is $194.
BioForce HRV tracks your heart rate variability, which is an indicator of autonomic nervous system functionality and recovery. BioForce HRV helps you objectify how you feel, how your body is recovering, and helps you determine how hard you should train on any given day. This app is quite pricey, but the benefit you receive coupled with the length of time you’ll use it make it worth your while.
Sleep Pillow
Price: Free.
Sleep is the cheapest and easiest thing we can do to expedite recovery. If you’re serious about training, then you need to be serious about recovery!
Mike Robertson, Fishers resident and co-owner of Indianapolis Fitness and Sports Training (IFAST), is the head-strength coach for the Indy Eleven professional soccer team. Visit ifastonline.com to learn more about Mike and IFAST.
