Commentary by Kara Babcock
Baby Boot Camp would like to share a fun way to workout with your family during the holidays with the 12 Days of Fitness workout!
On the first day of Christmas
my instructor sent to me:
A burpee and a push-up
On the second day of Christmas
my instructor sent to me:
2 Jump Squats
and a burpee and a push-up
On the third day of Christmas
my instructor sent to me:
3 alternating lunges
2 Jump Squats
and a burpee and a push-up
On the fourth day of Christmas
my instructor sent to me:
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the fifth day of Christmas
my instructor sent to me:
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the sixth day of Christmas
my instructor sent to me:
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the seventh day of Christmas
my instructor sent to me:
7 Triceps Dipping
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the eighth day of Christmas
my instructor sent to me:
8 Calves-a-raising
7 Triceps –a-Dipping
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the ninth day of Christmas
my instructor sent to me:
9 Mountain Climbers
8 Calves-a-raising
7 Triceps –a-Dipping
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the tenth day of Christmas
my instructor sent to me:
10 Deadlifts a Rowing
9 Mountain Climbers
8 Calves-a-raising
7 Triceps –a-Dipping
6 Curtsy Lunges
5 jumping jacks
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the eleventh day of Christmas
my instructor sent to me:
11 Plank Jackers
10 Deadlifts a Rowing
9 Mountain Climbers
8 Calves-a-raising
7 Triceps –a-Dipping
6 Curtsy Lunges
5 JUMPING JACKS!!!!
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
On the first day of Christmas
my instructor sent to me:
12 Crunches
11 Plank Jackers
10 Deadlifts a Rowing
9 Mountain Climbers
8 Calves-a-raising
7 Triceps –a-Dipping
6 Overhead Presses
5 JUMPING JACKS!!!!
4 Bicep curls
3 reverse lunges
2 Jump Squats
and a burpee and a push-up
Start off your new year getting fit with your baby by trying out Baby Boot Camp-Carmel, Noblesville & Fishers! Classes are at St. Vincent Fishers Hospital and The Fashion Mall Monday-Thursday and Saturday classes start in January. Contact [email protected] to find our more information.
